Sleep Apnea Symptoms
Learn How To Cure Sleep Apnea

Snoring Remedy

Do you have a snoring problem? If your answer is yes then you should consider device known as a snore relief mouthpiece. These devices will help to combat and possibly eliminate your snoring condition. Here I will discuss the options that you have to help you make the best choice.

When you ready to buy a snoring relief mouthpiece you will be presented with many options. The type of mouthpiece will depend on how you actually sleep in bed. For some people a regular snoring device might not be the right fit. They may consider a custom one that their dentist can recommend for them. Another option is to visit your local retailer to find a cheap alternative.

The way these devices work is that they enable a clear passage of air to pass through your throat. This is achieved by not allowing your tongue to come in the way. It will also adjust your bottom jaw to go forward which will let you take in air through your nasal activity and not your mouth. There have been many studies done that show these devices work very well for snoring. Some have even been able to assist those that have certain forms of sleep apnea.

Although you can obtain these snoring relief mouthpieces from your local pharmacy or drugstore, you should initially discuss your condition with your physician. They will be able to treat and diagnose your snoring problem effectively. You will then be able to find the right device that will help you control your snoring problem.

Frequently Asked Questions

  1. QUESTION:
    snoring remedy?
    can anyone out there help me what is the best remedy to stop
    snoring my wife is giving me night in hell

    • ANSWER:
      ihee's answer is reasonable, forget the others. snoring is not dangerous, and is not a sign of sleep apnea. sleep apnea is a legitimate diagnosis, either soft tissue related, or neurological.
      one can have sleep apnea and not snore or have and snore. snoring can sometimes involve soft tissue of the throat, uvula, tongue, or tonsils, but does not mean you have sleep apnea.

      to properly diagnose sleep apnea one needs a certified sleep apnea study. to diagnose snoring listen to your partner. few remedies actually cure snoring, while sleep apnea can be treated in a variety of successful ways, CPAP/BiPAP being very common. the confusion is that when CPAP treats sleep apnea it also takes care of snoring, but most often doctors do not prescribe CPAP for snoring, sort of like providing full scale surgery for a cut on your finger.

      try all sorts of home remedies offered and maybe you'll come upon something that works for you. personally i am going to try the menthol in my nose, and the tape strips on the bridge of my nose.

  2. QUESTION:
    Snoring remedy?

    • ANSWER:
      A CLOTHES PIN

  3. QUESTION:
    What is the best stop snoring home remedy?
    I have had problems my whole life with snoring, and was wondering if anyone had suggestions for the best stop snoring home remedy. It's really been bothering me recently, and I want it to stop already! Any help would be appreciated.

    • ANSWER:
      You really should see your doctor and be tested for sleep apnea or nasal or throat polyps, or sinus troubles.

      Some things to try at home:
      1. the nasal strips (Breathe Right is a brand name). Those can help with snoring and for nasal congestion.
      2. Don't sleep on your back. My husband snores, but i've noticed it doesn't happen if he is sleeping on his side. Prop with pillows to keep yourself from rolling onto your back.
      3. Raise the head of your bed up on blocks.
      4. Lose weight. If you have a thick neck, that will partially block your airway and cause snoring.
      5. Get more rest. My hubby tends to snore when he is more tired than usual.
      6. Make sure you are drinking plenty of fluids. At night mucous membranes dry out and could lead to snoring.

      And again, see your doctor to be checked.

  4. QUESTION:
    What would be a natural home remedy for snoring?
    Besides ginger, what other dietary supplements or change in life style might help reduce snoring? I snore once in a while but I would like to understand what could be causing it and what safe remedy can be used to cope with this somewhat health issue?

    • ANSWER:
      Check out this site

      http://best-anti-snoring.info

      Here you can get the best anti snoring solution that'll help to cease snoring

  5. QUESTION:
    What is the remedy to prevent snoring?
    What is the remedy to prevent snoring?

    • ANSWER:
      1) Do not sleep on the back.
      2) Do not eat or drink directly before going to bed.
      3) Do not eat foods rich in fat or salt.
      4) Avoid alcohol.
      5) Loosing weight

      Good luck. :)

  6. QUESTION:
    Is there any remedy for Snoring & Nose Block while sleeping? Only Serious Answers?
    I am overweight & am suffering from Snoring & Nose block when sleeping. Even after 7 hours sleep & on waking I find myself tired. I exercise often & am trying to manage & lose weight. Are there any remedies or treatment & facilation for treatment in Chennai?

    Only serious answers- avoid pun & frivolity.

    • ANSWER:
      There is a product called 'breath rite nasal strips.' They are applied directly to the surface of the nose and they hold the nares open thereby allowing a greater flow of air to move in and out. As to the weight loss. It is proven that when a person is unable to breath properly and loses even one hour of sleep the level of leptin in their body decreases significantly. This is important because leptin is the hormone that gives you the feeling of fullness. The less you sleep or the less well you sleep the lower the leptin levels in the blood will be. As a result you will be hungrier and will as a result eat more. You might also what to talk to a doctor about having a sleep study done to see if you have any other sleep problems that might be diagnosed as a result. You sooner that you are sleeping a full eight hours uninterrupted every night the sooner you will start losing weight.

  7. QUESTION:
    What is the best snoring remedy/device available on the market?

    • ANSWER:
      An elbow in the snorers ribs.

  8. QUESTION:
    What is the best remedy for snoring?
    I've been sleeping in the guest bedroom for the last 4 nights because my wife could not stand my snoring problem. HELP!

    • ANSWER:
      breathe right nasel strips

      try not to sleep on your back either because that makes you snore more

  9. QUESTION:
    Snoring remedy that worked for you?
    Does anybody have any snoring cures that actually worked for you - or at least according to your spouse/bf/gf/sleeping partner/etc? The pills, the sprays, the nose strips, that weird ring you wear on your pinkie? What have people tried and did it work? Thanks!

    • ANSWER:

  10. QUESTION:
    Is there anything I can do to reduce my husband's snoring? Any home remedy or advice?
    He is working on losing weight but its going to take awhile before he loses the weight. Will a tonsillectomy reduce snoring?

    • ANSWER:
      My husband is thin, and has no tonsils... Sadly, he still snores. Some people just snore.

      One thing I have noticed is my husband only snores when he is sleeping on his back. When he wakes me up with the snoring, all I have to do is tell him to turn over, and POOF! Relief at last, lol.

      Maybe you should try to get him to sleep on his side.

  11. QUESTION:
    is there a remedy for my dogs snoring?
    I have a 1 yr old beagle who snores. she used to sleep in the same room with me but it was so loud that i have to put her in another room at night which she hates. any suggestions for stopping or lessening her snoring?

    • ANSWER:
      Beagles as a =Breed= are not commonly snorers - which leads me to Q what makes Ur Beagle different from the average.

      ** is she FAT?
      overweight = Is = a common Beagle- problem; they've never met a food or anything resembling food, that they didn't like!

      look at Ur dog FROM THE SIDE, at about Ur own waist-height; put her on a bench, table, or stairs-landing, so U can get a good look at her whole-body profile.

      she SHOULD have a chest that is not more than 1/2 inch to 3/4 inch >>deeper << than the point of her elbow - CLUE: if U can't find the point of her elbow, she is morbidly obese, and her vet should be publicly spanked for letting her get so desperately out of any shape!!

      she should have no fat-pad on her chest: it shoud be muscle from upper foreleg across to the other upper foreleg. if there's a wad of loose flesh U can pick up in Ur palm and 'heft', she's way too hefty!

      her ribs should not QUITE be visible; they should be just barely seen, as a smooth Xylophone-shape, under a thin layer of MUSCLE. they should be readily PALPABLE: light pressure from Ur fingertips should be enuf to locate each rib. there should be a smooth flat bone, and a narrow 'dip' between it and the next rib. Beagles are smooth-coated, so the ribs should be 'ribbier' in appearance than on a furrier dog, like a GSD or Samoyed.

      her BELLY: still looking from the side, at the end of her ribs U should see a smooth line in a curve upwards - that's the underside of her 'waist'. it shouldn't be as exaggerated as a wasp-waist, but she shouldn't resemble a length of pipe (straight line), let alone HANGING Flesh, where the abdomen sags with suet!!

      From Above:

      again, put her on a flat surface, and look straight down, from her butt forwards:

      her shoulders should be the W I D E S T part of her body, her neck should taper toward her head, her ribs should be narrower than her shoulders, her butt only slightly wider than her ribs at their midpoint. (the widest girth of her ribs should be just behind her elbow- they should taper behind that point to her waist.)

      she should have a DISTINCT 'waist': behind her ribs, in front of her hindquarters, there should be a neat little tuck on either side, like parentheses: ) (
      her waist should be in proportion to her overall size: not scrawny, but athletic and tight. it's about one and one-third the size of her NECK...
      assuming, of course, that her NECK is not fat!!

      again from the side, there should be a smooth curve where her rump turns down beside her tail, and forms the back of her upper thigh: )~
      if she has a SQUARED-OFF butt when U look from above, '--,--' that's a fat-blanket; i've seen dogs so fat that it looked as tho U could pick up that puckered quilt at the edge, and just peel it off their bodies.

      unfortunately, it's not that easy: dogs are even Better!! than humans at maintaining their weight. U have to BOTH decrease calories >In, AND Increase calories

      IOW, cut back on food, AND get more exercise.
      exercise must be taken with the dog's fitness level always in consideration: U cannot JOG a fat dog on hard surfaces!! a ruptured ACL will not help the dog lose weight.

      start out walking further; then walk faster. then walk Both! further AND Faster. Then and only then, JOg the Dog - After the VET says it's Okay, and after weight-loss and some conditioning. And always jog with the dog on a soft surface: U can be on paving, the dog needs the shoulder, grass, sand, what have U.

      ================================

      if she's not Fat - then what?
      my next guess is stenotic nares: that's what we call nostrils in humans.
      well-shaped nares in a dog should look like fat commas, upside-down:
      the little tails point up and out from the center, the fat black DOTS are the nice round nostrils.

      for good examples of stenotic nares, which look like SLOTS, up and down, instead of nice plump round dots, look at any Boston Terrierist, Pug, Eng Mastiff, or other brachycephalic breed. those are the 'squashed-face' breeds, and they DO Snore - precisely because their sinuses are accordioned up under their eyes, their nares are restricted, and the sinuses behind those nares are also way too narrow.

      as a result, they are at extreme risk of heat-stress, or heat-stroke, as compared to 'more normal' dogs with longer muzzles, more sinus, and open nostrils.

      solution to stenotic nares: surgery; one-time, permanent fix.

      THIRD possibility:
      her soft-palate is too long, and occludes her airway when she relaxes into sleep.
      when awake, she has enuf muscle-tension to keep the tissue retracted, at least part of the way; unconscious, it relaxes and blocks the throat.

      fix-it: surgery; pretty simple, she gets better rest, and so does everyone else!

      hope this helps!

      BTW: crate-training can help with her separation-distress, even at night. a 'bedroom' of ehr very own keeps her calmer, gives her setback from the door (where she might scratch, whine, etc), and gives her a very predictable routine.

      once she's not snoring anymore, U can move the crate and Ur Beagle into Ur bedroom at nite; use a fiberglass shipping crate, NOT ! a wire 'show' crate; they are prettier, but less private, less comforting, and less SAFE if U need them to evacuate, keep her at a relative's house, transport or ship her, etc.

      shipping crates are also handy for storing her leash ON THE ROOF of the crate:
      in an emergency, U know exactly where the dog is, where her gear is, and can grab them in a hurry and get outta Dodge.

  12. QUESTION:
    What is the cause of snoring and what is the remedy?
    I am suffering with this problem it is actually in the initial stage and it is disturbing me and my husband though he does not say much but I can see that it is effecting his sleep. I am using a spray at night which is not very effective and I dont want to get use to it. Pls help!!!

    • ANSWER:
      Snoring: Causes and Cures
      GUIDE TO CAUSES, CURES & TREATMENTS

      Snoring

      Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can't sleep, you may end up banished from the bedroom.

      Sleeping in separate bedrooms doesn’t have to be the remedy for your snoring. In fact, there are many effective treatments for snoring. Discovering the cause of your snoring and finding the right cure will vastly improve your health, your relationships, and, of course, your sleep.
      In This Article:

      * How to stop snoring
      * The causes of snoring
      * Snoring problems and relationships
      * Snoring relief: Self help tips and remedies
      * Medical cures and treatments
      * Related links

      How to stop snoring

      Snoring can often seem like a problem without a solution – especially when it is getting in the way of a good night’s sleep for you and your partner. If you want to stop snoring, it is important to consider the cause and severity of your snoring. Identifying the cause can help you choose the right cure.

      It also makes sense to try some simple non-invasive treatments first to see if they will reduce or prevent your snoring. See the section on Self help tips and remedies below for more information on these snoring cures.

      * Sleep on your side
      * Elevate the head of your bed
      * Limit alcohol and medications
      * Clear your nasal passages
      * Lose weight

      You may find that your snoring persists even after trying these changes. If your snoring results from a more serious cause, a cure may be more complex – but there are solutions. Your nights don’t have to be noisy! Read on to learn more about the possible causes of your snoring as well as treatment options. If you can uncover the cause of your snoring, you should be able to find a cure that is right for you.
      The causes of snoring
      Where does the snore sound come from?

      Snoring is caused by a narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

      People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not. Enlist your sleep partner or keep a sleep diary to help you determine the possible cause of your snoring
      Tip: The way you snore may reveal why you snore!

      If you snore

      * With your mouth closed: a problem with the tongue is probably the culprit
      * With your mouth open: your snoring is likely related to the tissues in your throat
      * Only on your back: your snoring is probably mild – improved sleep habits and lifestyle changes may be effective cures
      * In all sleep positions: your snoring is more severe and may require a more comprehensive treatment

      Causes and Risk Factors of Snoring
      Causes out of our control Causes within our control

      * Heredity - A narrow throat, a cleft palate, enlarged adenoids and other physical attributes which contribute to snoring can be hereditary.
      * Being middle-aged or beyond - As you age, your throat becomes narrower, and the muscle tone in your throat decreases.
      * Being male - Men have narrower air passages than women and are more likely to snore.
      * Allergies, asthma, a cold, or sinus infections - Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring

      * Being overweight or out of shape - Fatty tissue and poor muscle tone contribute to snoring.
      * A history of smoking – Smoking (or exposure to second-hand smoke) relaxes muscles and creates nasal congestion.
      * Alcohol or medications - Alcohol and medications increase muscle relaxation leading to more snoring.
      * Sleeping posture - Sleeping flat on your back allows the flesh of your throat to relax and block the airway.

      Snoring problems and relationships

      Snoring can get in the way of a good night’s sleep and a healthy relationship with your spouse or partner. Many couples affected by snoring resort to sleeping in separate bedrooms in order to get a good night’s sleep. This arrangement may help both people sleep better, but it can disrupt communication and intimacy.

      Mild snoring that isn't related to sleep apnea responds well to home remedies. Finding a cure for your snoring problem can result in an improved quality of life for you and your loved ones.

  13. QUESTION:
    I need a remedy for my "old man" to stop snoring!!!?
    Recently my old man has started snoring EXCEPTIONALLY LOUD. We don't have insurance, so our resources are limited as to what to do. I'm willing to try pretty much any homeopathic remedies, or SOMETHING that is non invasive, as he won't put anything in his mouth. Also, I already take sleep medication, but just in the last week, it's gotten considerably worse.

    • ANSWER:
      unfortunately there is no homepathic cure that works. Although a sleep study is expensive, the treatment is relatvely cheap. A CPAP on line is under 500 dollars. TRy and apply for medicaid.

      Sleep apnea is serious. It is deadly untreated.

  14. QUESTION:
    Snoring remedy ? What is the remedy to prevent snoring?
    what is the best way to stop snoring

    • ANSWER:
      Don't smoke and buy those nose strips.

  15. QUESTION:
    What makes people to snore? What could be the remedy for snoring?

    • ANSWER:
      Snoring is a condition called 'stertor' is term applied to the noisy beathing resembling snoring. It is due usually to flapping of the soft palate between a stream of air entering by the nose and one entering by the mouth. In ordinary snoring this results simply from the habbit of sleeping with the mouth open.

  16. QUESTION:
    Anti snoring pillow, snoring remedies that work?
    I need informacion about snoring remedies that work!

    Thanks for the help!

    • ANSWER:
      Hi Peter,

      My husband had also Deadly Snoring problems.

      I find on the net one very good website about to stop snoring natural.

      You can See this site and then try or not.

      http://www.howtostopsnoringremedies.com

      Snoring is for me terrible.

      Hope this helps.

  17. QUESTION:
    Is there any herbal remedy to snoring?
    My friend snores a lot and his snores are too loud that disturb the whole family. Does anyone know of any herbal treatment or any exercise to overcome this issue? I would answers from personal experiences. Thanks

    • ANSWER:

  18. QUESTION:
    Do you have a snoring remedy, I snore too much?
    I believe it is caused by eating too much sugar.
    Someones giving away antisnoring strips here
    SAMPLES of Breathe Right® nasal strips (which help to relieve nasal based snoring

    http://info-request.com/customers/gmtv/breathright/

    • ANSWER:
      Hey There,

      Here are plenty of information that will help you with your problem . . .

      Good luck !

      http://www.snoring-help.com/snoring.html

      http://www.helpguide.org/life/snoring.htm

      http://www.webmd.com/sleep-disorders/tc/snoring-medications

  19. QUESTION:
    Does anyone have a good remedy for snoring?

    • ANSWER:
      Yes nudge them or kick them out of bed!

  20. QUESTION:
    how can i stop snoring or what is a remedy for strong snoring?

    • ANSWER:
      the breathe right strips absolutely help as well as the snore away. the problem can be far more serious so the advice to go to a sleep clinic to be checked for sleep apnea is probably the best advice. however, i know that those types of solutions aren't always financially feasible. it is important to conquer your snoring as you may fail to wake up one morning when a big snore turns into your last breath.
      the problem may be the flesh in the back of your throat when you're laying back the fleshiness from your front may meet the fleshiness from your back and result in snoring. weight loss is a possible solution to the problem. another solution could be as easy as chewing gum. chew a few pieces at once in fact. the great big chewing motions you'll have to use will strengthen the fleshiness and hopefully reduce the snoring.
      remember the snoring may kill you but if you're content with some hubba bubba you can extend your life a few more nights.

  21. QUESTION:
    Any remedy for snoring?
    Please respond if you know of any home remedy or over the counter cure for snoring.

    • ANSWER:
      Well, my husband is what is called a "heroic" snorer, in which the snoring is so loud it can be heard in other rooms of the house.

      "Because you tend to snore more when sleeping on your back, one useful technique is to try to keep from sleeping in that position. One way is to wear a pocket T-shirt backward with a tennis ball in the pocket. You will be less likely to sleep on your back because it is very uncomfortable to sleep on a tennis ball."

      Try losing some weight. As little as 10 pounds might make the difference. Avoid alcohol, especially in the 4 hours before going to sleep. Avoid using sedatives and narcotic medications. Alcohol, sedatives, and narcotics cause relaxation of your throat muscles and increase the tendency for airway obstruction related to snoring.

      Those should help. The Breath-Rite nasal strips should help. But, in our house, just having the snorer sleep in a different position does the trick!

      Lots more info on snoring and treatment of snoring at site below. Hope that helps!

  22. QUESTION:
    where can I find a naturopathic remedy for snoring?

    • ANSWER:
      Did you try breath right strips? Have you been to a doctor? A lot of snoring comes from the disease sleep apnea. Sleep apnea is where you stop breathing in the middle of the night. My Aunt had it. She had to sleep with this ventilator machine. She was a lucky woman. She lived alone so she didn't know she had this disease and she roomed with a nurse that told her she had it. You can die in your sleep.

  23. QUESTION:
    Help! Does Anyone have a snoring remedy?
    My fiance has the loudest snore ever. I have bought him the nose strips and throat spray and both together help a little but not completely. I am such a light sleeper and it makes me unable to sleep because it wakes me up at night. Please somebody help us!!!

    • ANSWER:
      I'd suggest going to a sleep specialist. It's possible that the snoring is a sign of some other sleep problem that may be more serious (like COPD, for example).

  24. QUESTION:
    what is the best snoring remedy?

    • ANSWER:
      Slumber Guard!

      Don't bother with throat sprays, nasal strips or wives tales.

      Slumber Guard comes with a guarantee and it works for me - I tried absolutley everything.

      The nasal strips don't work because most snoring comes from the throat and not from the nasal passage.

      Get a Slumber Guard

  25. QUESTION:
    Whats the best remedy for to reduce or stop snoring ?

    • ANSWER:
      Snoring is a mild obstruction of the upper airway which is caused by the vibration of tissue against airflow. It can happen for a variety of reasons. Sometimes people have small airways to start with so it doesn't take much tissue to partially obstruct the airway and produce snoring. Sometimes it can be that the person has large tonsils that need to be removed. And most commonly it's related to excessive weight.

      Loud snoring can be a sign of sleep apnea which is a potentially serious disorder which should be properly evaluated in a sleep disorders center. Quick fixes like "breathe right" strips or throat lubricants do little as a long term solution and just end up making the problem worse since it fails to address the cause of the snoring. Have the snoring evaluated at a sleep lab and they will find out what is causing it and suggest a treatment for it.

  26. QUESTION:
    Remedy for Snoring............help please !!?
    My husband has started snoring like a dinasour since the past few weeks. He refuses to see the doctor and the nasal strip does not help at all.
    The snore is not from the nose but more from the throat thats the reason the nasal strip is of no use.
    Hot steam also has not help at all.
    Can anyone please suggest some remedy that would help as we are now forced to sleep in seperate bedrooms and I really feel terrible about it but at the same time I cannot take it anymore.
    Can someone please help......!
    Thanks.
    Rockford he refuses to go to the doctor , getting him hooked to a machine is totally impossible
    Earplugs too are not a option for me as I have a infant whom I have to hear for at night

    • ANSWER:
      My friend had really, really bad snoring that I refused to go on trips with him. I wore double ear plugs and I still couldn't sleep. It turned out he had sleep apnea and got one of those breathing machines that opened his airways. What an amazing difference. Us guys laugh at him when he brings his "hoover" machine along on trips, but we wouldn't go on those trips if that machine wasn't packed, lol And my friend loves it, because he sleeps better and has more energy in the day.

  27. QUESTION:
    whats a good anti snoring remedy?? Im going nuts?

    • ANSWER:
      Besides losing weight, try the "breathe right" strips.

  28. QUESTION:
    What are the most effective products for snoring?
    I am a heavy snorer. What is the best natural remedy for snoring?

    • ANSWER:
      Check out this site

      http://best-anti-snoring.info

      Here you can get the best anti snoring solution that'll help to cease snoring

  29. QUESTION:
    Snoring.....Its disturbing others ..... need remedy?
    I am hearing complaints that i SNORE like thunder, air plane, train etc etc........ I feel bad for disturbing others that way..... I need any remedy for this.......

    • ANSWER:
      Until you can get to the doctor for a sleep test, you might try "Breath Rights". This is an adhesive strip with plastic "braces" that you stick to the outside of your nose. They help to keep your nasal passages open to allow free movement of air. They are also used by some athletes to improve air flow while they are doing their jobs.

      If you continue to snore, be sure to make that appointments with a doctor to make sure you don't have that sleep apnea.

      Good Luck

  30. QUESTION:
    What is a good remedy for stop snoring?
    ty

    • ANSWER:
      I've tried everything.

      The only thing that worked for me was Slumber Guard.

      I bought nasal strips, throat sprays - none of that stuff worked except for Slumber Guard.

  31. QUESTION:
    What`is the best remedy for "snoring" ?

    • ANSWER:
      I had to laugh when I saw that you posted this question under the Mental Health section...

      SO... to save my mental health a few years back, I bought a sound machine and wore earplugs... Both worked somewhat.

      Otherwise, I grabbed my pillow and headed to the guestroom..

      Sorry, I know this didn't help much, but hopefully you know that others share in your mental frustration of this issue.

      Seriously, good luck with finding a solution !

  32. QUESTION:
    Is there a practical remedy for snoring ? Does diet/exercise matter ?

    • ANSWER:
      snoring is a sign of sleep apnia, if it is real bad then get it checked out with a sleep study

  33. QUESTION:
    remedy for snoring because of nasal congestion?

    • ANSWER:
      You should take antihistamine.

  34. QUESTION:
    What are the best remedies for snoring?
    I am in a relationship and snoring has become an issue. I love this woman with all of my heart, but she can't handle my snoring. I feel powerless over this issue and horrible that she has to deal with it at all. Is there anything that I can do?

    • ANSWER:
      Insomnia

  35. QUESTION:
    Snoring - Methods or Remedies To Stop or Minimise it?
    Hi all out there. Any advice or remedies to stop or minimise snoring besides surgery, medication or devices?
    Thanks.

    • ANSWER:
      snoring is caused by obstruction

      for years i often woke up in the middle of a sleep with my heart pounding and feeling like I was suffocating, which I was and chest pain and sometimes severe headache I'm lucky i didn't have a stroke

      for me I also didn't want devices, meds or surgery

      keep your airway straight when you sleep this means do not use a pillow more than about two inches thick never have your head proped up on a pillow no matter if you are sleeping on your side or back

      avoid sleeping on your back, sleep on your side with a thin pillow and tuck your chin up to make your airway open and in time it will become a habit in your sleep as well

      don't wear anything around your neck that is tight or even close to tight

      keep the temperature cool and use a cool mist ultrasonic humidifyer if needed

      also brush your teeth and gums and tongue before going to bed makeing sure your mouth is good and clean

      don't take sleeping pills or antihistimes before going to bed

      do use your prescription inhalers as prescribed when I told my doctor the albuterol helped me more taken right before bed he prescribed it that way

      if your mouth is really dry use a saliva substitue they are over the counter and you have to just try each one finding which one is the best for you

      don't smoke and if you do don't smoke at least four hours before bed

      if you have GERD make sure you are taking care of it well by not eating at least 4 hours before bed and taking any meds prescribed for your GERD

      GERD makes apnea worse and apnea makes GERD worse

      thin pillow, sleep on side, keep airway (throat) straight, room cool, mouth clean, no eating or drinking at least 4 hours before bed, no sleeping pills or antihistimes good luck

  36. QUESTION:
    does anyone know a remedy against snoring?

    • ANSWER:
      see a sleep specialist. Possibly sleep Apnia. You can use a CPAP machine and or surgery as extreme

  37. QUESTION:
    Anyone know any good snoring remedies?
    I've recently started snoring. i'm using breathe right nose strips and they help but they don't stop it completely. I don't mind the snoring but my poor boyfriend needs a good nights sleep!

    • ANSWER:
      I am afraid over the years the only working solution I have found is for your partner to use Boot's wax ear plugs.

  38. QUESTION:
    Does anyone have any reliable remedies for snoring?
    Lately, I've been snoring a lot and it's real aggravating to the wife. Do you guys have any good information or tips to stop my snoring, before she puts a pillow over my face and kill’s me?

    • ANSWER:
      1) Breathe Right strips (or even a band-aid) across the nose.
      2) A mouth guard - ask your pharmacist or dentist
      3) Lose weight - it's the only long term method
      4) Ear plugs for the wife
      5) Surgical correction - ask your doctor.
      Good Luck!

  39. QUESTION:
    how to get a free remedy on stop snoring forever?

    • ANSWER:
      Don't know about how free, but snoring is something that a lot of people do and its pretty harmless.

      However, if you are having other issues like: sleepiness during the day, failure to concentrate, excessive snoring (you wake people up in other rooms), then its something that probably should be checked out by a physician.

      Sleep apnea (*spelling*) is a serious condition with some pretty nasty long term effects on people.

      Most stop snoring remedies available over the counter are pretty worthless in my opinion and dont really address the issue of why someone is snoring. There are lots of reasons but to correct any of them and feel confident you are going to be satisfied with results you need to see a doctor.

  40. QUESTION:
    Does anyone know any good anti-snoring home remedies or solutions?
    CPAPs and sleep clinics are not really an option.

    • ANSWER:
      stick guppies in your nostrils =)

  41. QUESTION:
    Snoring Remedies Tried And Tested?
    Does anyone have a tried and tested snoring remedies. My husband has been snoring for the past 2 months and we agreed to try some good snoring remedies.

    • ANSWER:
      I used to snore and tried a natural product recommended by my aunt. My uncle used to snore a lot. My aunt got this product for him and it worked. It is made from natural ingredients and proved to be very effective. This worked very for me as well. Check it out here.

      http://snoringcures.redeyepublishing.com

  42. QUESTION:
    Natural Remedy for snoring?
    When Im really tired I snore...LOUD..otherwise Im tolerable to sleep with..

    • ANSWER:
      I remember these stickers you put on your nose to reduce snoring. I saw these commericials in my early childhood, so i'm sure there are many more advanced methods now.

      if you are severely overweight, lose some. It will help.

  43. QUESTION:
    why do people snore?Is it harmful to stop snoring?if not what is the remedy?

    • ANSWER:
      snoring is caused by vibrations of parts of the nose and soft palette of the throat at night the muscles that keep the airways open relax which causes the airway to narrow and make breathing noisier

      it can be caused by loads of things
      sleeping on your back your tongue falls back on your throat and blocks breathing
      alcohol relaxes the throat muscles
      if your overweight the extra fat in the throat increases the pressure on the airway
      if you smoke your airways will be inflamed and blocked by smoke so your more likely to snore
      it can be hereditary
      a cold an allergy a damaged nose or jaw are some other reasons

      no its not harmful

      to avoid snoring you could lose weight if you are overweight avoid alcohol and eating a few hours before bed sleep on your side use a few pillows to raise your head up a bit above the rest of your body so your airways arent blocked if its really bad you could get surgery

  44. QUESTION:
    what's a good remedy for snoring?

    • ANSWER:
      1) Do not sleep on the back.
      2) Do not eat or drink directly before going to bed.
      3) Do not eat foods rich in fat or salt.
      4) Avoid alcohol.
      5) Loosing weight

  45. QUESTION:
    remedy for snoring.?

    • ANSWER:
      tomato juice

  46. QUESTION:
    Anyone know any cures or remedy's for snoring?
    My partner snores constantly everynight, its driving me nuts because i'm hardly getting any sleep myself!

    • ANSWER:
      I found these tips which could be useful to overcome snoring

      http://www.stopsnoringtips.com/tips.htm....

      Stop Snoring Tips

      The following tips will hopefully give relief with snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

      1)…Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

      2)…Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.

      3)…Avoid dairy products, which can cause mucus build-up right before you go to sleep.

      4)…If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

      5)…Sleeping on your side instead of your back will help to prevent snoring.

      6)…A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

      7)…Try following a regular sleep routine.

      8)…Try taking in a little bit of honey before sleeping.

      9)…Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.

      10)...Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.

      11)…Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.

      12)…Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.

      13)…Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.

      14)…If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.

      15)…Take anti-snoring pills or use anti-snoring nasal spray.

      16)…Consult a medical profesional if your snoring continues to adversely affect your sleep.

      Good Luck

  47. QUESTION:
    How do i stop snoring?
    this is very embarasing but i snore alot and rele loud. im geting engaged and i dont want my husband to hear me snoring.!!!! any remedies or tips?? plzzzz

    • ANSWER:

  48. QUESTION:
    Any good remedy for a snoring spouse?

    • ANSWER:
      If the spouse if overweight (even just a little), losing weight will often cure snoring.

      Also, most snoring happens when someone is lying on his/her back. So make a PJ top with a tennis ball sown in the back. That way the person will sleep on his/her side or stomach.

      There are medical procedures to stiffen parts of the throat...see link for sleep apnea (really bad snoring) treatments.

  49. QUESTION:
    Is there a home remedy for snoring?
    My husband snores and while I wear earplugs it is just getting ridiculous. He can be obstinate so will not try products on the market so that would be a waste of my money. But if there was something free I could try that and if he refused I wouldn't be out of anything. Thank you.
    Humble I appreciate that but now we live in one room and while we do have a sofa it is in earshot, lol.
    I do sometimes lay a pillow gently on his face just to muffle the sound, but it can still be loud and then I also feel guilty.

    • ANSWER:
      Just let him flip on his stomach. That will solve the whole issue.

  50. QUESTION:
    Best way to control snoring?
    I have a bit of a problem; I snore. My wife is upset because the snoring keeps her awake and she is losing sleep. I am upset because she whacks me with her pillow to get me to stop, it wakes me up, and I'm losing sleep.

    What is the best over-the-counter snoring remedy I can get? What would be most reccomended?

    • ANSWER:
      Don't know if you have a weight problem, but it helped my husband to shed a few pounds to reduce his snoring significantly. He never used any OTC remedies to cure it, so I can't help you with product suggestions.


Teeth Whitening | best diet pills | Coffee Bean Extract | Krill Oil