Causes Of Snoring

Frequently Asked Questions

1. QUESTION:
   What causes snoring & how to prevent it?
   I don't know how one can sleep through with the sound of their snores?

   My mom snores pretty loud & she doesn't know how to prevent it,...yes she went to doctors & all...but nothing helps!

   Thanks in advance =)

   • ANSWER:
     One of the causes of snoring - large tonsils

     Large tonsils, or hypertrophic tonsils, can frequently cause severe snoring, breathing holding, difficulty eating, choaking, and sleep apnea. This can occur as an isolated event or in conjunction with recurrent tonsillitis. If the problem becomes severe, tonsillectomy with adenoidectomy is often recommended.
     How to prevent it?
     There are some stop snoring devices like stop snoring pillow may help to reduce the snoring as most snorer will have less snoring at certain sleeping position. 
     Another recommended is using melatrol which claim that effective solution with no side effect. You can see check out my blog for more information
      
      

2. QUESTION:
   What are some common causes of snoring?
   I almost never snore & this AM I woke myself up I was snoring so loud. I had no alcohol, which is the only exception.
   Well I am not overweight at all.

   • ANSWER:
     Restricted airways.

3. QUESTION:
   What causes snoring?
   everytime i whould fall asleep my boyfriend whould wake me up and say im snoring. ive never snored before. whats causes it and how can i get rid of it?

   • ANSWER:
     If the airways in your nose and throat are narrowed during sleep, the air you inhale and exhale has to push its way through a smaller passage. This can create a “snoring” noise, mostly due to vibrations of loose tissue in the back of your throat.
     Snorers often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing, as can being overweight – extra fat tissue in the neck and throat can obstruct airways.

     Snore stop.My dad uses it and it works :]

4. QUESTION:
   How long have u known about you snoring while sleeping? What are the possible causes of snoring?
   i only found out that i snore while sleeping when i got married and that it is at its loudest whenever i am pregnant.
   How can i over come it? or can i? what can i do about it?

   • ANSWER:
     no problem
     a normal phenomenom
     snore well
     and enjoy ur sleep
     (well others may not get sleep because of ur engine running loudly!!!!!!!!!!!!)

5. QUESTION:
   Is there any way to stop or reduce snoring?
   My better half is starting to complain about my snoring. It's to the point where neither of us are sleeping well because I am getting poked, slapped, beaten and pushed on all night. Is there any easy way to reduce or stop whatever causes snoring?? I would like to get a good nights sleep and hopefully in the same bed!!!

   • ANSWER:
     I would talk to your doctor about the snoring because you need to be evaluated at a sleep disorder clinic...snoring can cause so many problems with your health and daily life that you may not have even noticed. For YOUR sake as well as your wifes do this please. Good luck and don't take this lightly. You can try some home remedies like those nasal strips, the stop snore throat spray,lose weight,sleep on your side,etc....but you still need to know if your blood oxygen level is dropping and also how much you may be sleep deprived because of this snoring.

6. QUESTION:
   How to get rid of annoying snoring.?
   I am 14 years old and it seems like I have a problem with snoring. I didn't notice it, until my I slept at my friends house and she told me that I snored really loud. I didn't snore before, but I guess now I have started the same thing that my mother and my grandma does - SNORE!
   My Q is - How do I get rid of it. And what causes snoring?
   Thank you before.

   • ANSWER:

7. QUESTION:
   what causes snoring, and approx. what percentage of people snore?

   • ANSWER:
     What Causes Snoring?
     Snoring occurs when the flow of air through the mouth and nose is physically obstructed. Air flow can be obstructed by a combination of factors, including:

     ---Obstructed nasal airways: Some people snore only during allergy seasons or when they have a sinus infection. Deformities of the nose such as a deviated septum (a structural change in the wall that separates one nostril from the other) or nasal polyps can also cause obstruction.
     ---Poor muscle tone in the throat and tongue: Throat and tongue muscles can be too relaxed, which allows them to collapse and fall back into the airway. This can result from deep sleep, alcohol consumption and use of some sleeping pills. Normal aging causes further relaxation of these muscles.
     ---Bulky throat tissue: Being overweight can cause bulky throat tissue. Also, children with large tonsils and adenoids often snore.
     ---Long soft palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in back of the mouth) can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another, the airway becomes obstructed causing snoring.
     ---Health Risks Associated With Snoring
     Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including:

     ---Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway.
     ---Frequent waking from sleep, even though you may not realize it.
     ---Light sleeping. People with obstructive sleep apnea sleep lightly to try to keep their throat muscles tense enough to maintain airflow.
     ---Strain on the heart. Prolonged suffering from obstructive sleep apnea often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke.
     ---Poor night's sleep. This leads to drowsiness during the day and can interfere with your quality of life.
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     PERCENTAGE OF PEOPLE THAT SNORE:
     Most people who snore while sleeping are breathing through their mouth; the percentage is most likely 99.9% sleeping with their mouths open. When a person breathe only through their nose with mouth closed, it is much harder to make a snoring sound.

     http://www.lifemana.com/stop-snoring.html

     --------------------------------------------------------------------
     How many people habitually snore is difficult to pin down, but epidemiological surveys indicate that the number may be high, affecting an estimated 30 percent of women and 40 percent of men. Moreover, the percentage of people who snore increases as people age.

     "Most snoring questionnaires depend on patients being aware of their own snoring, which may not be the case," said Dr. Wendell G. Yarbrough, assistant professor in the division of otolaryngology-head and neck surgery at UNC. "In any event, subjective snoring often goes underreported."

     http://www.unc.edu/news/archives/sep01/snore091801.htm

8. QUESTION:
   What causes snoring? It is so annoying and keeps me up all night.?
   My hubs snores so loud, I can't sleep. What is causing him to snore like this and is there a cure for snoring. Can it be that he his slightly over weight? I am a light sleeper so any noise will keep me up all night. Between my dog and my hubs I don't know who snores the loudest. I have pinched his nose moved him to sleep on his side but the snoring continues and gets louder. I keep telling him to go see a doctor and let them do a sleep study test because sometimes he stops breathing then continues breathing. I can see his stomach working so hard when he sleeps. I was thinking of getting ear plugs but I like to be able to hear my daughter if she cries. Any suggestions to help me with this agonizing problem will be appreciated.

   • ANSWER:
     The causes of snoring: Identify the cause to find the cure
     Have you ever sneezed one day from allergies then sneezed another day from a bad cold? Snoring is like that. In other words, not all snoring is the same. Everyone snores for different reasons. When we get to the bottom of why we snore, then we can find the right solutions to a quieter, deeper sleep.

     Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring.
     Alcohol, smoking, and medications. Alcohol intake, smoking (or second-hand smoke), and certain medications, increase muscle relaxation leading to more snoring.
     Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway.
     Snoring and sleep apnea
     Snoring could indicate sleep apnea, a potentially life-threatening condition that requires medical attention. Sleep apnea is a breathing obstruction, causing the sleeper to awaken to begin breathing again. A person with sleep apnea wakes up many times a night to regain breathing, but usually doesn’t remember it. Serious risks of sleep apnea include sleep deprivation, oxygen deprivation, and depression.

     Read: Sleep Apnea

     Don’t let snoring damage your relationship
     Is snoring causing a riff in your relationship? No matter how much you love each other, lack of sleep can strain a relationship and put your health at risk. Though some snoring is harmless, other times it can indicate poor quality sleep as well as critical health problems such as sleep apnea.

     Sharing a bed is one of the greatest pleasures of a romantic relationship because it fosters intimacy and closeness. Bedding down for the night should be a pleasant part of the evening that you and your partner look forward to. However, snoring can create a huge relationship roadblock because it prevents this joint end-of-day ritual. When snoring is a problem, relationship tension grows in the following ways.

     Sleeping alone. If your partner snores, you might decide to sleep alone. That only makes for a lack of physical intimacy and a strained relationship. And if you’re the one snoring, you might feel lonely, isolated, and frustrated about something you feel you can’t control.
     Snoring spats. It’s common to be irritable when lack of sleep is an issue. But try reining in your frustration. Remember, you want to attack the snoring problem—not your sleep partner.
     Partner resentment. Partner resentment can grow when a non-snorer feels they do everything possible to sleep through the night (ear-plugs, noise-machines) but their partner does nothing to combat their own snoring. Working as a team to self-remedy will prevent future fights.
     If you value your relationship, make it your priority to solve snoring so you can sleep together. Think of it like this: the way you and your bed buddy handle a snoring problem is a sign of the strength of your relationship. Working together to stop snoring can be an opportunity to improve the quality of your bond and become more connected. Troubleshoot to stop snoring
     So you’ve tried different sleeping positions and you still suffer from noisy nights? Try the following self-help tips.

     Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease snoring. See Healthy Weight Loss Your Way for some tips on getting started. Exercise in general can help because toning arms, legs, and abs inadvertently leads to toning muscles you don’t see in the throat, which leads to less snoring.
     Clear nasal passages. Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. You can do it naturally with a Neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.
     Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.
     Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can promote better sleep and therefore minimize snoring.
     Keep bedroom air moist with a humidifier. Dry air can irritate membranes in the nose and throat.
     Reposition. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. (Tip: go pillow-free or try a specially designed pillow to make sure your neck muscles are not crimped).

9. QUESTION:
   What are the causes of snoring?
   I never used to snore, but my mother told me that she can hear me snoring from my room. I'm , assuming this may have to do with the fact I'm still overweight, 260.

   • ANSWER:
     Yes, overweight, you've hit the jackpot, my friend! Snoring can also be caused by a deviated nasal septum or something else restricting the flow of air through the nose, an oversized uvula (the thing hanging down in the back of your throat) or soft palate (the soft part of the roof of your mouth), enlarged or swollen tonsils or adenoids, and (if you're a teen-aged drinker or doper) poor muscle tone in the throat muscles. But, since this didn't always happen and you are very overweight, then the reason is almost surely that excess fat has made the tissue in your throat bulkier, restricting air flow and making it easier for the passage to collapse and close.

     w

10. QUESTION:
    Question about snoring solutions. I saw a video with a procedure in which the Dr. basically took a needle?
    and used it to insert a very small and thin piece of steel or metal (about an inch long maybe, sort of like a needle) into the soft palate of the mouth. It stabilizes the soft palate or stiffens it just a bit to eliminate the vibration that causes snoring.

    Can't remember the name of the procedure. Anyone know what I'm talking about? I want to look into it more but don't know how to find the info again.

    • ANSWER:
      in my opinion you shouldn't only consider this tip only you don't know if its going to work for you
      you should better find out why you actually snore and start curing it with the right exercises and products if necessary, probably snoring is a common thing between people because of :
      1- getting older.
      2- alcohol drinking, smoking, taking medications before sleeping.
      3- eating diary products before sleeping.
      4- not following a healthy sleeping routine.
      5- being out of shape and having a big stomach.
      6- eating rich meals such as cookies.
      7- sleeping on you back.

      take look at your activities every day and consider which one exactly you should fix you'll find it too easy to cure and you'll get some extra results a bonus of eating healthy food for example and sleeping well every day

11. QUESTION:
    What might be the causes/effects of snoring?
    How far does it go when a person snores? My friend told me, when a kid who snores at his very young age he may have a heart problem. My son is 8 years old now and he snores a lot. At first I got worried but then I thought it's just a hereditary since my father and even my younger brother were snoring too. How true this can be?

    • ANSWER:
      This is too important to be asking people on yahoo. It could be caused by a number of things, including sleep apnea. Make an appointment to see his doctor.

12. QUESTION:
    what are the causes of snoring in the night?

    • ANSWER:
      There is something in the air way blocking you from breathing, which makes a vibration noise. ex, the tongue.

13. QUESTION:
    Causes of snoring? What can I do?
    I snore sometimes in the night. Im only in my mid 20s. What is causing it? How can I stop snoring? Is it because I do not get enough sleep?

    • ANSWER:

14. QUESTION:
    What causes people who never snored to start snoring?
    I never snored until a couple of years ago. I don't understand why I would suddenly start doing that.

    Thanks.

    • ANSWER:

15. QUESTION:
    what are the new stop snoring techniques?
    What are some other ways to end snoring?
    Are there ways to end snoring without surgery?
    Are there any cures for snoring?
    What are the main causes of snoring?

    • ANSWER:
      It is very important that he be checked by having a sleep study to see if he has sleep apnea.

      Snoring is often a sign. My son snored very heavily. I have sleep apnea and recommended he be checked. He did indedd have it and it was discovered he stopped breathing 85 times an hour. Untreated sleep apnea is very dangerous and greatly increses one risk of stroke and heart attacks and it is responsible --this sleep drivation (often you wake up repeatedly but don't know it as you do not wake to conscious many timnes but only out of the deeper levels of restorative sleep. Often apnea patients are sleepy or fatiqued but my son was neither.

      One old way they stopped snoring was to sew a ball of yarn or attack a tennis ball to the back of a shirt or pj top. this keeps people off their back (when most snoring occurs) and on their side or face down.

      If he is diagnosed with sleep apnea, he will be put on a c-pap, bipap or auto bipap (auto is the best) and if they set it at the right pressure, the snoring will stop.

      If he does not have sleep apnea, yet snores, they sell some kind of snore strips that one puts on their nose to hold the nostrils wider which is sold at the drug store. sometimes nasal sprays that open up the airwaves help.

16. QUESTION:
    what causes of snoring ? How i get cure from this?
    For healths solution.

    • ANSWER:
      1. Weight

      Because of inactive life, physiological problems and too rich foods, people are more at risk of developing conditions that lead to snores. It is widely known that overweight people are more likely to snore than those who are not. It happens because they have bulky neck that can hinder the air passage. If this is the cause of your snoring habit, then you should lose some weight.

      2. Alcohol

      When you take alcoholic substances, you will make your muscle abnormal. Simply stop consuming alcohol for your own benefit.

      3. Smoking

      Smoking will change your throat cells that will cause mucus build up to make room for the smoke and nicotine passing through the tract without causing inflammation. However, due to the abnormal release of mucus, the mucous membranes in the throat and the esophagus will swell, causing obstructions in the small vessels in the lungs.

      4. Sleep pattern

      There are two fundamental stages of sleep that can affect your general breathing during the night. The Stage 1 is considered to be the stage when one has just fallen to sleep. It will repeat when sleep is disturbed by any stimuli. The other stage is the REM Sleep (Rapid Eye Movement Sleep) in which dreams occur.

      A person who snores is most likely to have unbalanced breathing during sleeping. This may be due to the noise or the frequent grunts coming from his or her bed partner.

      It is best to establish a good sleeping habit so that breathing can be regulated. All you need is 8 hours of sleep, therefore create the best possible environment so that you might get everything your body requires.

      It is also a common knowledge that those who sleep on their backs usually have snore more often than those who sleep on their sides. Coupled with the pull of gravity on the tongue and throat muscles, sleeping on the back creates more restful positions for the throat. Thus, if there were any floppy flesh hanging around, it is likely that the air that passes through the tract would push the relaxed muscles upward.

      Sleeping at an elevated position would also provide you some relief. 30 degrees must be the elevation so that the diaphragm would be relaxed and that the tongue would be kept from falling back.

      5. Medical Problems

      Any cause of throat blockage can be a threat to your quiet sleep. Allergies and other irritation on its tissues can cause swelling or inflammation. Large adenoids, large tonsils, excess mass on the throat and modification in the construction of the cells can block the air passage. For these, you probably want to consult a doctor to undertake surgery.

17. QUESTION:
    What causes habitual snoring and can it be something more serious?
    My partner snores every night. I've been reading some of the questions about snoring on here to find ways of dealing with it, but they've left me quite worried as a lot of nurses etc have said snoring can be a sign of something more serious??

    He's only 30 and in good health, non-smoker, a healthy weight etc. It seems worse (& certainly louder!!) when he's sleeping on his back. And he often says he wakes up with a sore throat as if he's been snoring all night (and I'm like "yes... you were") lol.
    what could be causing it & do we have reason to be worried? Any nurses out there?

    Many thanks
    Oh and after reading some of the oteh snoring questions on here I looked up sleep apnoea on Wikipedia, I don't think it's that as he doesn't seem to stop breathing he just breathes VERY LOUDLY lol...

    • ANSWER:
      i use this product, snoreez . i mean its just a pillow but for some reason it can help you stop snoring and it actually does work. at least i worked for me. the good thing is that its not that expensive, like i've seen pillows up to 150 dollars to just fix snoring.

18. QUESTION:
    Any of you pregnant women started snoring lately? And never snored before? ?
    I woke myself up yesterday when I was taking a nap. And I thought "What was that noise?" But this morning my boyfriend told me I was snoring loud and it was annoying him. Ha! Like he has room to talk! Anyway I took a nap again today and woke up because I heard snoring and it was me! I have never ever snored before! I have been having sinus pain for the past month or so but I don't think it can cause snoring, can it?

    31 weeks today

    • ANSWER:
      LOL I woke myself up from a nap the other day because I was snoring! I feel back asleep and did it again. I'm 34 weeks, I guess it's just another fun pregnancy side affect!!

19. QUESTION:
    What's the cause of snoring?
    my cousin said that sleeping with your mouth open causes snoring. Is that true?

    • ANSWER:
      Many things can be attributed to snoring. Being over weight, if you have enlarged tonsils or adenoids, sines problems, sleeping with your mouth open, air in your home being too dry or too moist.....the list goes on and on. Somethings can be fixed quickly and easily some can't.

20. QUESTION:
    What is the cause of snoring and what is the remedy?
    I am suffering with this problem it is actually in the initial stage and it is disturbing me and my husband though he does not say much but I can see that it is effecting his sleep. I am using a spray at night which is not very effective and I dont want to get use to it. Pls help!!!

    • ANSWER:
      Snoring: Causes and Cures
      GUIDE TO CAUSES, CURES & TREATMENTS

      Snoring

      Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can't sleep, you may end up banished from the bedroom.

      Sleeping in separate bedrooms doesn’t have to be the remedy for your snoring. In fact, there are many effective treatments for snoring. Discovering the cause of your snoring and finding the right cure will vastly improve your health, your relationships, and, of course, your sleep.
      In This Article:

      * How to stop snoring
      * The causes of snoring
      * Snoring problems and relationships
      * Snoring relief: Self help tips and remedies
      * Medical cures and treatments
      * Related links

      How to stop snoring

      Snoring can often seem like a problem without a solution – especially when it is getting in the way of a good night’s sleep for you and your partner. If you want to stop snoring, it is important to consider the cause and severity of your snoring. Identifying the cause can help you choose the right cure.

      It also makes sense to try some simple non-invasive treatments first to see if they will reduce or prevent your snoring. See the section on Self help tips and remedies below for more information on these snoring cures.

      * Sleep on your side
      * Elevate the head of your bed
      * Limit alcohol and medications
      * Clear your nasal passages
      * Lose weight

      You may find that your snoring persists even after trying these changes. If your snoring results from a more serious cause, a cure may be more complex – but there are solutions. Your nights don’t have to be noisy! Read on to learn more about the possible causes of your snoring as well as treatment options. If you can uncover the cause of your snoring, you should be able to find a cure that is right for you.
      The causes of snoring
      Where does the snore sound come from?

      Snoring is caused by a narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

      People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not. Enlist your sleep partner or keep a sleep diary to help you determine the possible cause of your snoring
      Tip: The way you snore may reveal why you snore!

      If you snore

      * With your mouth closed: a problem with the tongue is probably the culprit
      * With your mouth open: your snoring is likely related to the tissues in your throat
      * Only on your back: your snoring is probably mild – improved sleep habits and lifestyle changes may be effective cures
      * In all sleep positions: your snoring is more severe and may require a more comprehensive treatment

      Causes and Risk Factors of Snoring
      Causes out of our control Causes within our control

      * Heredity - A narrow throat, a cleft palate, enlarged adenoids and other physical attributes which contribute to snoring can be hereditary.
      * Being middle-aged or beyond - As you age, your throat becomes narrower, and the muscle tone in your throat decreases.
      * Being male - Men have narrower air passages than women and are more likely to snore.
      * Allergies, asthma, a cold, or sinus infections - Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring

      * Being overweight or out of shape - Fatty tissue and poor muscle tone contribute to snoring.
      * A history of smoking – Smoking (or exposure to second-hand smoke) relaxes muscles and creates nasal congestion.
      * Alcohol or medications - Alcohol and medications increase muscle relaxation leading to more snoring.
      * Sleeping posture - Sleeping flat on your back allows the flesh of your throat to relax and block the airway.

      Snoring problems and relationships

      Snoring can get in the way of a good night’s sleep and a healthy relationship with your spouse or partner. Many couples affected by snoring resort to sleeping in separate bedrooms in order to get a good night’s sleep. This arrangement may help both people sleep better, but it can disrupt communication and intimacy.

      Mild snoring that isn't related to sleep apnea responds well to home remedies. Finding a cure for your snoring problem can result in an improved quality of life for you and your loved ones.

21. QUESTION:
    What does it mean when you grind your teeth while asleep?
    I had this problem where one of my family members told me that I grind my teeth while I'm asleep. I know what causes snoring but I don't know what causes this one. I'm kind of concerned as to what it may result to, if maybe this may be a symptom to a more serious illness or something.

    • ANSWER:
      Teeth grinding is generally perfectly normal, unless you experience nightmares which are psychologically impacting your entire life I would not worry. My advice is see you doctor or dentist to get a gum guard just to prevent teeth being worn away at, they will also be able to offer further advice about the root cause of teeth grinding.

22. QUESTION:
    What is the solution to get rid of Snoring? Do we have any permanent solution?
    I have a problem of snoring which causes lot of inconvenience for my family members. Is there any way in which I can get rid of this problem?

    • ANSWER:
      First rule out any medical problem like a nasal obstruction like nasal polyps or a deviated nasal septum or like a throat obstruction while sleeping.In the absence of these,the following tips will help to stop snoring or reduce it to within tolerable limits :
      1. Loose weight.20% over weight men and 30% over weight women snore more.
      2. If you are not active in life,you will snore more.
      3. Do not drink alcohol before dinner.If you do,then to avoid snoring,drink a lot of water before you sleep.
      4. Quit smoking.If you can't,then give a break of at least 4 hours before you sleep.
      5. Sleep on your side and not straight.If you are a moderate snorer,it will stop if you sleep on your side.
      6. Avoid pillows.Avoid elevation of your head and neck and you will snore less or stop snoring.

23. QUESTION:
    how do you stop someone from snoring?
    drinking alcohol before going to bed, smokeing cigarettes, sleeping on your back, exhaustion, having the cold or flu... these are common causes of snoring. so i'm looking for new ideas. having a tennis ball taped to the back of your p.j.'s will stop someone from rolling over onto their back -
    hence, they will sleep on their side or stomach
    a good old elbow, or shut the %$#@&* up always works...
    i am plum out of options... someone must have a new remedy.

    • ANSWER:
      i 4got the name of them but u no those lil thingy u stick on ur nose 2 open ur nostrils. my brother snores alot & wen im @ my dads house we share a room w/ bunk beds and he snores REALLY loud. he's got allergies. my dad made him wear those evry nite and he never snored wen he had them on. if u cant find those, just jab them a few times in the ribs and they'll either get the picture or wake up and start yelling @ u.

24. QUESTION:
    what are some possible causes of adolescent snoring?

    • ANSWER:
      Snoring, adult or adol., is caused by ineffective ariway clearance. This can be caused by congestion or blockage in the nasal cavities, the sinuses, the throat or thrachea. Any of these could by aggrevated by allergies, the common cold or flu, or an infection. Sometimes sleeping in a certain position (on the back or with an ill-fitting pillow) or being overly-tired, can cause snoring.
      for most cases of snoring, alleviate the cause and you will alleviate the snore.

25. QUESTION:
    How to make my dad stop snoring?
    My dad is currently snoring and I'm next to my parents' room. Their could be a freaking terrorist attack going on at my house and I wouldn't even know it cause his snoring is so loud! How can I make it stop? Whenever he snores, the walls in my room shake. He even stops snoring for a while and then suddenly SNOREEEE, and it gives me a massive heart attack? How can I make this man give me some peaceful sleep and rest for the rest of my life! Please help:) thanks:)

    • ANSWER:
      Your dad most likely suffers from Sleep Apnea, a potentially deadly condition.
      Those quiet pauses he has is when he stops breathing all together!
      Do a web search on Sleep Apnea, read up on it and get to know some facts about it. Then assemble those facts and present them to him AND your mother and try to convince him to see a doctor about it. Not only for his health and well being, but for everyone in the house who is disturbed by his snores!

26. QUESTION:
    How to solve the problem of snoring?
    What causes snoring? What can be done to solve this problem? Will medication or slimming down help? My partner is very disturbed by my snoring that he can't even get to sleep until 4 or 5am! The worst part is, he keeps disturbing me in the middle of the night, scolding and irritating me in the hope that I will stop snoring when it just won't! The results: I always end up without a peaceful night of sleep and feels tired the next day. Worst still, I've overslept and got late for work! Help! What kind of method can help? I really need a good night's sleep but my partner really irritates me. Our relationship has turned soured over this issue as I told him straight in the face that I'm extremely irritated to be disturbed repeatedly in the middle of the night while he says he just can't get to sleep!!!

    • ANSWER:
      As you doze off and progress from a lighter sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. If the tissues in your throat relax enough, they vibrate and may partially obstruct your airway. The more narrowed your airway, the more forceful the airflow becomes. Tissue vibration increases, and your snoring grows louder.
      Although in itself snoring is not necessarily dangerous, it may be a symptom of sleep apnea or other sleep disorders --Sleep apnea is usually obstructive; that is, the breathing passage is blocked between the nose and the voice box. If sleep apnea is severe enough, the oxygen in the bloodstream which is reaching the brain and other vital organs may fall to dangerous levels.
      It is important to see your MD to discuss the treatments that are available.
      Almost all treatment for snoring revolves around clearing the blockage in the breathing passage. This is the reason snorers are advised to lose weight (to stop fat from pressing on the throat), to stop smoking (smoking weakens and clogs the throat), and to sleep on their side (to prevent the tongue from blocking the throat).One method of treatment is not the answer for all patients with snoring and/or sleep apnea, and more than one treatment modality may be required.

      Some good sites..

      http://www.sleep-breathing.bc.ca/airway.htm

      http://www.entnet.org/healthinfo/snoring/snoring.cfm

      http://home.hawaii.rr.com/dochazenfield/snoring.htm

      Hope this helps Callie

27. QUESTION:
    Can stress cause snoring?
    Can increased stress in one's life be a cause of snoring? I know someone who has recently (within the last year) begun snoring a lot, and I know that he is experiencing a lot of stress right now.

    • ANSWER:
      Not directly. A lot of snoring results from not getting enough rest, or from being very tired. If your stress is contributing to your restlessness, it is indirectly causing the snoring.

28. QUESTION:
    What is the cause of snoring when sleeping and how can it be stopped?

    • ANSWER:
      Sleep Apnea is one main reason people snore. If it too bad you could be hurting yourself by not getting enough sleep. Tell your doctor--especially if you feel tired throughout the day. There is help available for this. I use a CPAP machine which helps. It blows air in your nose to keep the airway open and resolves the snoring problem too.

29. QUESTION:
    What can I do to my side of the wall to keep from hearing the loudest MFing snoring from the other side.?
    This guy is a big ass samoan dude on the heavy side, who happens to be my brother in law...lol. Right now I have to "neutralize" the snoring by placing my outdated 300mhz p2, 3ft tall tower next to the wall. I don't even use it other than to battle the snoring...which doesnt work cause the snoring is straight up in the bass frequency range (super long range prenetration). I cant chop his head off, or wish him dead, so I have to find another method. Can I hang a poster sized sheet of Dynamat? Can a smaller piece of dynamat soundproof a larger area or does it have to cover the actual area the sound is transmitted through. Any cheap methods? Keeping it thin is a plus! I don't know how women friggin' stay asleep...unless its a thing only female physiology can handle...like childbirth?
    I hate wearing earplugs. My ears get all sweaty eventually and I cant sleep from the noise bouncing around in my head, whatever that is, you know, you can hear yourself breathing loud. Any sound engineers out there?

    • ANSWER:
      Perhaps a large fan, blowing at high speed will drown out his snores? It works with my spouse. Sometimes I do have to concentrate of the fan noise rather than his noise, but it usually works.

30. QUESTION:
    what are all of the causes of depression ?
    I've been depressed for awhile now and i all most lost my best friend, because of all the sadness and negativity. i love her and im trying to be more happy. I've read that snoring can cause depression, and im a big snorer. what else can cause depression?

    • ANSWER:

31. QUESTION:
    Anyone have any ideas on how to stop snoring? what causes it?Does anyone that you know have this problem?
    My husband is 25 yrs old and we have 3 amazing kids. He works over 80 hrs a week to support us so we can live nice. When he comes home from a hard days work he takes a shower, plays with the kids, eats, and goes to sleep and within one minute of laying down he starts snoring(and it is loud).. I have tried a couple of things from the store but nothing has worked....I don't get sleep because it is so bad...Please help!
    He is not over weight.
    tried breath right strips. It has only started to occure within the past few months.. Maybe he is just working to much and doesn't have time to get a lot of sleep?

    • ANSWER:
      snoring is a symptom of sleep apnea the airway gets blocked so they are not getting adequate oxygen...there are many ways to resolve the problem see his dr tell him what is going on and he will probably schedule him for sleep study it takes a couple visits one over night, but it is worth all of it..

32. QUESTION:
    How can I stop my snoring?
    Heres my story....

    Im tired of getting kicked, punched, and yelled at in bed for snoring lately. For my girlfriends sake I need to get some help with my snoring. Ive tried everything I can think of, to little to no avail.
    Heres some info

    - Snoring wasnt a problem until the last year, and its progressivly getting worse.

    - I sleep on my stomach, I always have.

    - When I sleep on my back, I snore so bad I wake myself up.

    - Ive tried Breathe Right strips

    - Ive tried nasal spray

    - Ive tried sleeping so my head isnt tilted down and constricting air flow.

    - My girlfriend has tried moving to the couch, but, that doesnt stop my snoring.

    - Over the last year Ive probably gained 20lbs. (Yes I know gaining weight can cause snoring, but, I dont think this is the problem)

    Any ideas/home remedies anyone know that I can try? I appreciate it.

    • ANSWER:
      Weight gain will definitely cause snoring, no point in thinking it happens to everyone, but not to you. Smoking is also not going to help. You may want to go to an ENT doctor and find out if you have some kind of obstruction. If you have had previous nose damage, this may be where part of your problem is. As well, when my husband snores, I turn him over, and cuddle him close. Works like a charm. It usually also works if he cuddles me, just so long as you are staying on your side. Also, go to bed as soon as you are tired. You will be sleep deprived from snoring, and staying up late is only going to exacerbate your trumpeting.

33. QUESTION:
    Help......stop me snoring!!!!?
    Please can any one recommend a snoring remedy for me?? I'm not bothered about it but I think it's going to be a race to see who kills me first....my boyfriend or my housemates!! I've tried nose strips, giving up smoking, losing weight, snoreease throat spray and sleeping on my side but always seem to end up flat on my back and waking the whole house up!!

    PS anyone know if certain medications can cause snoring? I've been on 40mg of citalopram for a year or so now...about the same length of time I've been snoring,

    • ANSWER:
      well recently i went to the doctor becauseof my snoring. and learned i have sleep apnea. i think that anybody that snores should go. they run all these tests, and they give you this little machine to sleep with at night. they are quiet and prevents your from snoring. it's amazing because it helps you have SOOO much more energy in ther morning and you just feel like a different person. and sometimes when i sleep without it my friends say rarely snore.

      and btw if you don't know what sleep apnea is it's when you stop breathing in your sleep for about a 40(sc)-60(sc) or so for about every 30. min. if u want you could do more research. but that may not be your case, just a suggestion.

34. QUESTION:
    What could cause sudden snoring?
    I have never really snored that I know of but lately my husband says I snore all the time and really loud. I am wondering what could cause me to just all of a sudden start snoring. I am 41 and have gained a little weight in the last year but just wondering if that is all it is or if it could be something serious?

    • ANSWER:
      Are you stressed lately? How little was the gained weight? Since when have you've been snoring? Obesity is one factor that causes snoring. Stress also plays a part. Another, if you have respiratory problem. Observe for few more nights. Sleep stress-free. If there is still snoring, consult a doctor. For your snoring, change positions when sleeping. Sleep lying on your side to prevent obstruction of the airway.

      Good luck!

35. QUESTION:
    how can i stop my partner from snoring?
    he doesnt drink alcohol, i make him sleep on his side when he starts snoring. i dont know what else to do? im sick of it waking me up. i hate waking him when he snores cause he has to be up early for work. please help, i dont wanna have to go to doctors, doesnt seem right!!!

    • ANSWER:
      You have to go to the doctor, if you want to sleep.

36. QUESTION:
    what is the cause of snoring and how it can be elleminate?
    even just a few second of time i fall sleep i made this sound that can bother somebody around me

    • ANSWER:
      Snoring is caused by irregular airflow in your throat, normally because of blockage due to one of the following:
      -throat weakness (causing your throat to close during sleep)
      -Obstruction in the nasal passageway
      -Fat around the throat and neck
      -Mispositioned jaw

      If you smoke this may be contributing to your snoring as it can block your airway passage thus making sounds due to obstructed air movement when sleeping. It is best to sleep on your side to help open up your airway passage aswell. There are many snoring treatments that are sold over the counter but most do not cure snoring completely. You may also try:

      -Loosing weight and improve eating habits

      -Anti snore pillows are specially made pillows that are shaped to help open up the airway in your throat and nose.

      -Anti snore sprays

      - Anti snoring mouth piece which works by moving the lower jaw forward during sleep to open up air passage ways.

      -Avoid tranquilizers, sleeping pills etc. before bed

      -Tilt the head of your bed up

      It really all depends on what is causing your snoring. If none of these work there is always surgury but it is best to talk to your doctor about other alternatives first.

      Good luck and I hope this helps.

37. QUESTION:
    Nasal congestion causing snoring - help!?
    During the winter months when we have the heat turned on - I get very stuffed up, especially at night.

    We have had our vents and ducts cleaned. I have an air purifier on my side of the bed. A humidifier only makes me more stuffed up, just less thick I guess (tmi, hah).

    I have a feeling it is dander from our pets coming through the vents, as I am allergic to all 4 of them. Either that or dust. Typically my allergies dont bother me much unless the animals are all over me for long periods of time.

    Is there anything I can use, sprays or anything to keep me from getting congested? I don't take allergy pills usually, and prefer not to, but I would if it would help.

    My partner is tired of hearing me snore and I am tired of feeling like I've got a massive head cold every morning and having phlegm and mucous all the time in the winter.
    Forgot to mention I have also got asthma. But since I have gotten older I don't need meds anymore - except the odd shot here and there when I have a really hard time breathing. It's fairly well controlled now.

    • ANSWER:
      You might want to try breathe right strips on your nose at night. They don't stop your sinuses from getting filled but they do help to open you up a bit. I would keep the humidifier because it probably is helping a little. Also, what kind of air purifier are you using? Some of them make the dust settle on the floor and furniture, which would mean you have to vacuum the floor AND the bed every couple of days to keep the dander away.

38. QUESTION:
    what do you do when you cant sleep cause of snoring?
    My mom can never sleep at night because my freaking dad snores so loud!
    almost every night my mom has to go into our guest bedroom because she cant sleep.
    I feel so bad for her because she is always tired,
    PLEASE HELP

    • ANSWER:
      have your dad sleep on his side or wear breathing strips. if that doesn't help i know my friend's dad had some sort of snoring machine that the dr gave him because he had a bad case of it. so maybe your dad could talk to his dr about it.
      for me, sometimes putting a pillow on top of my head while i sleep helps but i've never had to sleep with someone who snores very loudly.

39. QUESTION:
    What is the most common cause of snoring?

    • ANSWER:
      There are numerous causes of snoring. It is usually an airway problem. In other words, the tissue in the back of your throat that hangs down is called the uvula. If this drops down to far it blocks your airway. So when you sleep it vibrates causing snoring. If you are having trouble snoring you should go and get a sleep study done to see what' s going on.

40. QUESTION:
    How can I get my boyfriend to stop snoring?
    We just moved in together and he doesn't let me sleep cause of his snoring. I've tried waking him up, have him lay on his side, I've even hit him sometimes (out of frustration) but it doesn't work. He has asthma, so could that be the reason why he snores so much?

    He's actually snoring as I'm typing this.

    • ANSWER:
      Sorry to simply direct you to a website, but I think you will find a lot of the solutions they list to be helpful. I know what it's like to have someone sleeping near you who snores, so I wish you luck!

      http://www.whypeoplesnore.com/snoring-treatments.php

      Sweet dreams (hopefully)!

41. QUESTION:
    My sinuses clog up only when I lay down and it causes me to snore. What can I do to stop it.?
    All day long I am fine. As soon as I lay down my sinuses clog up and I can barely breath. I do breathing exercises to relax my nasal canal, it gives some relief, only one nasal opens up. When I switch sides I am laying on it switches nasal passages. I believe this is the source of my snoring. What should I do?

    • ANSWER:
      See an ENT. an ear nose and throat doc

42. QUESTION:
    How to stop snoring that is caused by drinking alcohol?
    My mom asked me to post this question about my dad. He drinks a few beers at about 4 or 5 o'clock, eats dinner, then goes to bed because he has to wake up early in the morning for work. My mom gets barely any sleep because of his snoring. By the sounds of things, the doctor said its his drinking. Is there some kind of trick or homemade way to stop this? Please help, my mom gets no sleep and pretty soon she's going to have to move to the couch!!

    • ANSWER:
      Don't drink alcohol Duh

43. QUESTION:
    Is it possible to stop snoring?
    i am an 11 year old girl and i love to have sleepovers. my problem is that i cant always cause of snoring. everyone makes fun of me!!!!!!!!!!!!!!! i have missed my my bffs last 2 b-day partys cause they where sleepovers!!!!!!!!!!!!!!!!!!!!! and she lives 2 hrs away so we cant get together 2 much. please if there is anything that can help me to stop snoring please tell me! im desperate!!!!!!!!!!!!
    thnx!
    xoxoxo

    • ANSWER:
      there are pillows that are supposed to help with that.

      My mom's way of getting my dad to stop snoring is to wake him up every tie he starts, but I doubt you want to do that .

      BUT, you could just make sure you're the last person to fall asleep

44. QUESTION:
    Please I need help with SNORING?
    hi i need help.. has anyone a good idea when it comes to snoring cause i cant take no sleep anymore. i have heard of stuff from chemist and rings and nasal strips but has anyone tried and tested anything that actually works?

    • ANSWER:
      the only solution to this is to change your sleeping position. try sleeping while your body is resting on to one side, or facing your bed, then turn your head to one side. avoid lying down facing up the ceiling. snoring can cause an obstruction to your airway so be careful.

45. QUESTION:
    How the hell do I stop snoring?!?
    Im a 30 year old woman, Ive been together with my fiance for 2 years...I just started snoring!
    Its causing a lot of sleepless nights and stupid arguments.

    What do I do??

    • ANSWER:
      Sometimes being overweight is the cause of snoring. We all know that as soon as we put a ring on a woman's finger, she goes into auto-inflate. Try losing some weight.

      If you're not fat, try some of those breath right nasal strips.

46. QUESTION:
    Why does my dad make loud snoring noises sporadically when he is awake?
    My dad is diabetic, has high blood pressure, congestive heart failure, and has been hospitalized for two strokes. Lately, when I got to visit him, he breaths heavily- while awake- and then produces a loud snoring sound that cause some of his body to tremble as well. It sounds just like a snore but he is not asleep.

    • ANSWER:
      Hey may be a shallow breather. I do this too sometimes because in the past I used to breath shallow and am still paying for it. Occasionally, I will suddenly take a deep breath with a snore coming as an effect of my deep breath.

      Maybe he is catching his breath?

47. QUESTION:
    what is the cause of snoring in a healthy young adults?

    • ANSWER:
      Cause is lax tongue muscles let the tongue fall backward to pharynx and it obstructs the respiratory passage(trachea). air has to pass through a very narrow space thus produces sound. If you make the person lie sideways, snoring is not there as tongue falls sidewise.

48. QUESTION:
    main cause of snoring? (snore while sleeping)?
    i'm only 14 years old here in the philippines but then everytime i sleep, my mom tells me that i snore. and i feel shy because this coming school year we are having an overnight trip and i'm really worried that my classmates will know that i snore when sleeping and they'll really laugh hard.

    causes of this?
    prevention?
    remedy?
    suggestion?

    help.

    • ANSWER:

49. QUESTION:
    Do you and your husband have seperate bedrooms cause he snores?
    Just doing a poll wondering how old you are and if you have seperate rooms. I am thinking of seriously having my own bedroom, his snoring is awful, we were planning on buying a new bed but whats the point if I won't let him in it hehe. He is just toooo loud. I just feel like its wrong or something cause we are only newly married.

    • ANSWER:
      We were on the verge of sleeping separately her snoring was unbearable
      About 6 months ago she stared wearing a stop snore ring and it works perfectly
      It may sound crazy but it's an acupressure ring worn on the little finger
      Check out the website there are hundreds of success stories
      If he's a really bad snorer they recommend wearing 2 rings but it's still ridiculously cheap for a potentially life changing product!

50. QUESTION:
    are there ways to stop loud snoring? ?
    it doesnt bother me when someone is snoring except if it gets REALLY loud but other people seem to really not like it. so what are some ways that you can stop snoring cause i ocasionally do it and its kinda embarassing and i remember seeing a site that said there were three diff kinds of snoring and like how to solve them i think it was a british like health site but im not sure. so if u know of anything that would help, please share

    • ANSWER:
      1. Loose weight.20% over weight men and 30% over weight women snore more.2. If you are not active in life,you will snore more.3. Do not drink alcohol before dinner.If you do,then to avoid snoring,drink a lot of water before you sleep.4. Quit smoking.If you can't then give a break of at least 4 hours before you sleep.5. Sleep on your side and not straight.If you are a moderate snorer,it will stop if you sleep on your side.6. Avoid pillows.Avoid elevation of your head and neck and you will snore less or stop snoring.